🌻 Product Name: Sunflower Seeds
🔍 Names in Different Languages:
Language | Name |
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Botanical Name | Helianthus annuus |
English | Sunflower Seeds |
Tamil | சூரியகாந்தி விதைகள் (Sooriyakanthi Vithaigal) |
Hindi | सूरजमुखी के बीज (Surajmukhi ke Beej) |
Malayalam | സൂര്യകാന്തി വിത്ത് (Sooryakanthi Vithu) |
Telugu | సూర్యకాంతి గింజలు (Sooryakanthi Ginjalu) |
Kannada | ಸೂರ್ಯಕಾಂತಿ ಬೀಜಗಳು (Sooryakanti Beejagalu) |
Sanskrit | Surya Mukhi Bija |
📦 Product Description:
Sunflower seeds are the nutrient-dense seeds harvested from the flower head of the sunflower plant (Helianthus annuus). Known for their mild nutty flavor, they are packed with healthy fats, protein, vitamins, and minerals.
These seeds are consumed raw, roasted, salted, or as part of granola and snacks, and are also pressed to extract sunflower oil.
✅ Health Benefits of Sunflower Seeds:
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Heart Health:
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Rich in vitamin E, magnesium, and healthy fats, which help lower cholesterol and reduce heart disease risk.
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Boosts Immunity:
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Contains zinc, selenium, and antioxidants that support the immune system.
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Improves Skin & Hair Health:
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Vitamin E and fatty acids promote healthy skin and hair.
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Reduces Inflammation:
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High levels of phytosterols and antioxidants help reduce chronic inflammation.
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Supports Weight Management:
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High in protein and fiber, promoting satiety and reducing overeating.
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Balances Blood Sugar:
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Magnesium helps improve insulin sensitivity and control blood sugar levels.
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Bone Health:
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Magnesium and phosphorus in sunflower seeds are essential for strong bones and teeth.
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⚠️ Precautions:
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High in calories – consume in moderation to avoid weight gain.
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Avoid salted or flavored versions if you are watching sodium intake.
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Best stored in airtight containers to prevent rancidity due to natural oils.
🍽️ How to Use:
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Snack: Eat raw or roasted.
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Salads & Smoothies: Sprinkle on salads, yogurt, or blend into smoothies.
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Baking: Add to bread, cookies, or granola bars.
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Topping: Use as a crunchy topping on soups, oatmeal, or porridge.
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Sunflower Seed Butter: A nutritious spread similar to peanut butter.
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Oil: Sunflower seed oil is widely used in cooking and skincare.
📦 Available Forms:
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Raw sunflower seeds
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