🌿 Product Name: Poosani Vithai
🔍 Names in Different Languages:
Language | Name |
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Botanical Name | Cucurbita pepo or Cucurbita maxima |
English | Pumpkin Seeds |
Tamil | பூசணி விதை (Poosani Vithai) |
Hindi | कद्दू के बीज (Kaddu ke Beej) |
Malayalam | മത്തങ്ങ വിത്ത് (Mathanga Vithu) |
Telugu | గుమ్మడి గింజలు (Gummadi Ginjalu) |
Kannada | ಕಂಬಳಕಾಯಿ ಬೀಜ (Kambalakayi Beeja) |
Sanskrit | Kushmanda Bija |
📦 Product Description:
Poosani Vithai refers to the edible seeds of the pumpkin fruit, typically flat, oval, and green in color. These seeds are nutrient-rich and have been used traditionally and in modern nutrition for their health-boosting, immunity-enhancing, and anti-inflammatory properties.
They are commonly consumed raw, roasted, powdered, or used in herbal formulations, snacks, and oils.
✅ Health Benefits of Poosani Vithai:
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Rich in Nutrients:
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Contains zinc, magnesium, protein, omega-3 fatty acids, and antioxidants.
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Boosts Immunity:
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High zinc content helps improve immune function and protects against infections.
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Supports Prostate & Reproductive Health:
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Traditionally used to support prostate health in men and reproductive well-being.
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Improves Heart Health:
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Omega-3 and magnesium help lower bad cholesterol and regulate blood pressure.
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Good for Diabetics:
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Lowers blood sugar levels and improves insulin regulation.
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Improves Sleep Quality:
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Contains tryptophan, which helps in the production of melatonin (sleep hormone).
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Anti-inflammatory:
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Reduces joint pain and supports recovery from inflammation.
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Digestive Support:
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High in fiber and beneficial for gut health and constipation relief.
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⚠️ Precautions:
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Safe in moderate quantities for most people.
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Excessive intake may cause stomach discomfort in some sensitive individuals.
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Always store seeds in an airtight container to avoid spoilage.
🍽️ How to Use:
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Snack: Eat raw or roasted as a healthy snack.
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Powder: Add powdered seeds to porridge, smoothies, or health drinks.
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Toppings: Sprinkle on salads, yogurt, or cereal.
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Oil: Pumpkin seed oil is used for heart health and skin care.
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Medicinal Use: Used in Siddha and Ayurveda for rejuvenation and detox.
📦 Available Forms:
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Raw whole seeds (with or without shell)
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