🌿 Product Name: Chia Seeds
Other Names:
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Botanical Name: Salvia hispanica
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English: Chia Seeds
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Tamil: சியா விதை (Chia Vidhai)
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Hindi: चिया बीज (Chia Beej)
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Malayalam: ചിയ വിത്ത് (Chia Vithu)
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Telugu: చియా గింజలు (Chia Ginjalu)
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Kannada: ಚಿಯಾ ಬೀಜಗಳು (Chia Beeja)
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Sanskrit (approx.): Salvia Beeja
📦 Product Description:
Chia seeds are small, oval-shaped, black or white seeds from the Salvia hispanica plant, native to Central America. They are a modern superfood, rich in Omega-3 fatty acids, dietary fiber, antioxidants, calcium, magnesium, and plant-based protein.
When soaked in water, chia seeds absorb liquid and form a gel-like texture, making them perfect for drinks, puddings, and health supplements.
✅ Health Benefits of Chia Seeds:
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Heart Health:
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Loaded with Omega-3 fatty acids, they help lower cholesterol and reduce inflammation.
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Weight Loss Support:
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The fiber and gelling property keep you full longer and curb overeating.
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Improves Digestion:
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High in soluble fiber that supports bowel regularity and a healthy gut.
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Bone Health:
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Rich in calcium, phosphorus, and magnesium—essential for strong bones.
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Boosts Energy & Metabolism:
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Provides a steady source of plant-based protein and complex carbs.
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Blood Sugar Regulation:
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Helps slow the absorption of sugar and improves insulin sensitivity.
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Skin & Hair Nourishment:
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Antioxidants help delay aging, while nutrients promote healthy skin and hair.
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⚠️ Precautions & Side Effects:
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Always soak before consuming to avoid choking risks.
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Excessive intake may cause bloating or gas.
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Drink enough water to aid digestion of the high fiber.
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People on blood thinners should consult a doctor due to Omega-3 content.
🍽️ How to Use:
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Soak 1–2 teaspoons in water/milk for 15–30 minutes.
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Add to smoothies, juices, lemon water, puddings, yogurt, or salads.
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Can also be used in baking or made into chia pudding.
Suggested daily intake: 1–2 tablespoons.
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